Real Talk: Health for the body; Health to the Soul



So the truth of the matter is that I’ve been getting fat. Christmas was a little too kind to me and i fell for it’s charms… and it was glorious. It took the ‘loving hints’ from my girlfriend and an incident when I was going to buy a shirt and saw the magnificence of my belly in the dressing room to push me over the edge. Enough was enough; it was time to do something about it.

So I did what any person aspiring to get slim would do: I saddled up myself and headed on over to the gym. I started eating healthier too, and surely enough, that lil’ me protruding from my stomach is starting to go away. This week just completed would’ve been  two weeks since I’ve started, and I must admit, it feels pretty good! There were some interesting things I noted along the way though:


  • Eating Healthy nowadays is just so expensive
  • Even though you’re working out and it often feels good then, it’s not uncommon to feel like crap a day or two after
  • A proper diet is essential and not just trying hard
  • It gets easier.
  • Having people to support you and be accountable to makes it a lot easier to keep going.

A lot of people want to get smaller or in shape, but don’t really have the commitment to actually work it through. Some might start well and good, but fall away because they just couldn’t form the proper habits. And even after I lose that belly of mine, I know that I have to keep at it in order to maintain my figure and health. It wasn’t long before I realized that a lot of what it takes to remain physically healthy applies to your spiritual health as well.

For starters, a lot of Christians desire more of God and want to deepen their spiritual walk with Him, but aren’t prepared to take the steps necessary to get there. They might start off well and good, but fall away to their normal routines and skip out on devotions. The temptation to cheat on their spiritual diets are real, and they might take a “cheat day” and indulge in things that they know they shouldn’t. And yes, spiritual health is the most expensive of all; Jesus said that if any man wants to be His disciple, he must deny himself, pick up his cross and follow Him. That definitely is more expensive than a protein shake or two.

Friends definitely make it easier though. We were never intended to live this life on our own, as Christ called us collectively to be His bride; and by banding together in unity, we have a much greater defense against whatever comes our way. It will take discipline, patience and consistency, but with the right ingredients and the help of the Holy Spirit, we can achieve that Body of Christ that He desires.

Train on Saints!



photocredit to emillemily